Working from home has its advantages. You can work when you want, where you want, and how you want — which means that even if your office is in your bedroom, it can still be a great place to get things done.
Of course, there are also challenges. If your workspace doesn’t support you or doesn’t protect your body from the demands of sitting all day, then it can end up doing more harm than good.
In this post, we’ll share tips for setting up a home office that supports your work — and won’t wreck your body — over the long term.
A Dedicated Space
Most people don’t have spare space, but you can turn a guest room into a dual-purpose space: an office during the week and a guest room when people visit. If you don’t have a room or closet you can use as an office, try to find a space in your home that is out of the household’s way.
Proper Work Height
The Desk or Table Where You Do Your Work Should Be at The Appropriate Height for You. Most Desks and Tables Are Adjustable These Days so That People of All Heights Can Use Them.
When Working at Your Desk, Your Wrists Should Be Straight, and Your Forearms Parallel to The Floor. if You Bend Your Wrists for Prolonged Periods, You Put Yourself at Risk for Injury.
Proper Monitors
Get a Large Monitor (get Two if You Can) from A Major Brand for Your Home Office. Look for The Following Resolutions to Get a Sharper Picture: Qwxga, Qhd, Wqhd, or 4 K Uhd. Generally Speaking, Check the Video Capabilities of Your Computer and Get a Monitor with A Display Resolution that Matches Them. for The Best Image Quality, Use Computers and Monitors that Support Hdmi 2.X, Display Port, or Usb-C Connectors.
Adjust Your Monitor so That when You Sit Straight and Look Ahead, Your Shoulders Are Level, and You Aren’t Hunched Forward. This Will Help Prevent Back Strain.
A Good Chair
Dining Chairs, Deck Chairs, and The Like Rarely Are at The Right Height, and They Don’t Always Encourage the Needed Upright Posture. if You Can Afford It, a Quality Adjustable Office Chair Like the Aeron Will Provide You with Years of Comfortable Support.
Get a Chair with Adjustable Height, Rollers, and Lumbar Support for Your Lower Back. an Armrest Is Great if You Use It Correctly.
Good Lighting
You Should Have Sufficient Indirect Light to Easily Read Papers and See Physical Objects when You Work at A Desk. Overhead Lighting Is Usually Best; This Might Be from A Ceiling or An Adjustable Reading Lamp. to Reduce Eye Strain, Ensure Your Monitor’s Brightness Is neither Too Dim nor Too Bright.
Good Internet Service
It’s a Good Idea to Have an Internet Connection that Offers at Least 50 Mbps, and More People Using the Internet at Once Means You’ll Need Faster Service. Try to Use Wired Internet Connections for Your Computer Since They Provide the Best Bandwidth.
